Thursday - March 22, 2018


Published March 22, 2018




MetCons

03.22.18

4 Sets
A1: Single Arm DB OH Squat (5 per arm)
A2: Single Leg Split Squat (10 per leg)

9 Min Ladder
3‐6‐9‐12‐…
Cal Row
Box Jump Overs (24/20)

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