Home
About Us
About Posted
Photo Gallery
Our Facility
Schedule
Testimonials
Coaches
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Yoga
close
Home
About Us
About Posted
Photo Gallery
Our Facility
Schedule
Testimonials
Coaches
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Yoga
Wednesday - March 21, 2018
Published March 21, 2018
MetCons
03.21.18
Push Press
6x3
Tabata:
Shuttle Run
DU's
Row (cals)
Leave a Comment: