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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
Testimonials
GYM NEWS
Newsletters
Member Spotlight
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Thursday - March 15, 2018
Published March 15, 2018
MetCons
03.15.18
10 Min EMOM
Hang Squat Snatch
Squat Snatch
2 Rounds For Time
40 Cal Row
30 Wall Balls
20 T2B
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