Wednesday - March 14, 2018


Published March 14, 2018




MetCons

03.14.18

Deadlift
6 x 3
*North of 80‐85% of 1RM

8 Min Ladder
1‐2‐3‐4‐…
Pistol (per leg)
10‐20‐30‐40‐…
DU's

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