Tuesday - March 13, 2018


Published March 13, 2018




MetCons

03.13.18

"Ring Things"
4 Sets
A1: Skin the cat (4 reps)
A2: Toes to rings (10 reps)
A3: Ring Rows (10 reps)

"Some Grace/ Some Isabel"
For Time:
15 Snatch
15 Clean & Jerk
(135/95)

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