Tuesday - March 6, 2018


Published March 6, 2018




MetCons

03.09.18

"A$$ Blastin' Tuesday"
4 Sets
A1: Single Leg RDL (8 reps per)
A2: Weighted Glute Bridge (8 reps)
B1: Hip Extention (2x15)

Tabata
Pull Up
Push Ups
Sit Up
Squat

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