Wednesday - February 28, 2018


Published February 28, 2018




MetCons

02.28.18

4 Sets
A1: Rear Leg Elevated Squats (15 reps per leg)
A2: Walking Lunges (20 reps)

5 Rounds
In 2 min complete
5 TNG Power Snatches (95/65)
10 Lateral Bar‐hop Burpees

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