Friday - February 23, 2018


Published February 23, 2018




MetCons

02.23.18

3 Sets
A1: Strict T2B (8 reps)
A2: Strict Pull Ups (8 reps)
A3: Wall Walks (4 reps)

10 Min Ladder
1‐2‐3‐4‐...
Hang Power Clean (165/110)
10‐20‐30‐40‐…
DU's

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