Saturday - February 24, 2018


Published February 24, 2018


Is Matt float judging?! New T2b judging technique?



MetCons

02.24.18

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row / 12 for women

Men use 50-lb. dumbbell
Women use 35

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