Tuesday - February 20, 2018


Published February 20, 2018




MetCons

02.20.18

"Open Practice"
Ring MU Skills & Drills

2 Rounds for Time:
20 Thrusters
20 Sumo Deadlift high-pulls
20 Push Jerks
20 Overhead squats
20 Front Squats
(95/65)

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