Friday - February 16, 2018


Published February 16, 2018




MetCons

02.16.18

"Open WOD 17.1"
For Time:
10‐20‐30‐40‐50 DB Snatches (50/35)
*15 Burpees Box Jump‐Over after each round

Core Work
Hollow Rocks
Suitcase Carry
Superman
V‐Ups
Planks

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