Friday - February 9, 2018


Published February 9, 2018




MetCons

02.09.18

"Beach Muscles"
3 Sets
A1: Standing Alt DB Bicep Curl (8 reps per)
A2: Tricep DB Kick (8 reps per)

2 Sets
B1: Banded tricep ext (15 reps)

For Time:
50 T2B
500m Row
25 C2B
250m Row

Leave a Comment: