Wednesday - February 7, 2018


Published February 7, 2018




MetCons

02.07.18

"Open Practice"
3 Rounds
30 DU's
15 Hang PC (75/55)
5 Lateral Bar Hop Burpees

18 Min EMOM
Min 1: Row 14/10 Cal
Min 2: 6 Front Squats (3/4 BW)
Min 3: 12 HR Push Ups

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