Wednesday - January 31, 2018


Published January 31, 2018




MetCons

01.31.18

5 Sets
A1: DB Bench Press (10 Reps)
A2: Standing Banded Tricep Ext. (10 Reps)

For Time:
21‐15‐9
Hang Power Snatch (75/55)
Toes to Bar

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