Thursday - January 25, 2018


Published January 25, 2018




MetCons

01.25.18

3 Sets
A1: Weighted Pull Ups (3 reps)
A2: Weighted Ring Dips (3 reps)

For Time:
15/10 Calorie Row
15 Thrusters (95/65)
15 Pull Ups
Rest 3 min and repeat

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