Tuesday - January 23, 2018


Published January 23, 2018




MetCons

01.23.18

"Open Practice"
4 Rounds for max reps
In 2 min
50 DU's
Max T2B
rest 1 min

4 Rounds
A1: Split Squat (8 reps per)
A2: Heavy Goblet Squat (8 reps)

1 Set
B1: 100 Walking Lunges

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