Wednesday - January 17, 2018
Published January 17, 2018
MetCons
01.17.18
"Open Practice"
For time:
25 Burpee Box Jump Overs (24/20)
3 Rounds For Time
12 C2B Pull Ups
9 HSPU's
6 Squat Clean Thrusters (155/105)
For time:
25 Burpee Box Jump Overs (24/20)
3 Rounds For Time
12 C2B Pull Ups
9 HSPU's
6 Squat Clean Thrusters (155/105)