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Home
About Us
About Posted
Photo Gallery
Our Facility
Schedule
Testimonials
Coaches
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Yoga
Wednesday - January 17, 2018
Published January 17, 2018
MetCons
01.17.18
"Open Practice"
For time:
25 Burpee Box Jump Overs (24/20)
3 Rounds For Time
12 C2B Pull Ups
9 HSPU's
6 Squat Clean Thrusters (155/105)
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