Tuesday - January 9, 2018


Published January 9, 2018




MetCons

01.09.18

"Wide Backs Are BacK"
3 Sets
A1: Bent Over BB row (8 reps)
A2: Wide‐grip Pull Ups (8 reps)

"Open WOD 12.2 w/ a Twist"
10 Min AMRAP
30 Power Clean (75/45)
30 Power Clean (135/75)
30 Power Clean (165/100)
AMRAP PC (210/120)

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