Wednesday - January 3, 2018


Published January 3, 2018




MetCons

01.03.18

3 Sets
A1: Squat Snatch (3 reps)
A2: Single Arm DB OHS (3 reps per)

12 Min Clock
1000m Row

then AMRAP,

18 One‐arm DB Snatch (50/35) (alternating)
54 DU's

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