Thursday - December 28, 2017


Published December 28, 2017




MetCons

12.28.17

"Push Pull"
4 Sets
A1: DB Push Press (8 Reps)
A2: Single Leg KB RDL (8 each)

"Posted Triple 3"
4 Rounds
Assult Bike (12 cal)
then,
200 DU's
then,
1000m Row

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