Wednesday - December 27, 2017


Published December 27, 2017




MetCons

12.27.17 (2)

2 Sets
A1: Hollow Rocks (10 reps)
A2: Side Plank (30 sec each)
Then, 2 Sets
B1: V‐Ups (10 reps)
B2: 1‐Arm DB hold (30 sec)

6 Min AMRAP
6 Lateral Bar‐Hop Burpees
3 Shoulder To OH (155/105)

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