Friday - December 15, 2017


Published December 15, 2017




MetCons

12.15.17

"Push Pull"
3 Sets
A1: Floor Press (5 reps)
A2: Bent Over BB row (8 reps)
B1: 1‐Arm Landmine Press (5)
B2: 1‐Arm Banded Row (8 per)

2 Rounds For Time
15 PC & Jerks (135/95)
15 Lateral Bar Hop Burpees

Leave a Comment: