Tuesday - December 12, 2017


Published December 12, 2017


Diesel Only



MetCons

12.12.17

3 Sets
A1: Back Squat (6 reps)
A2: Heavy 1‐arm KB hold (45 sec per arm)

For Time:
30 T2B
30 HSPU
30 Box Jumps (30/24)

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