Wednesday - December 6, 2017


Published December 6, 2017




MetCons

12.06.17

"Rump Pump Wednesday"
3 Sets
A1: Hip Ext (15 reps)
A2: Single Leg KB RDL (8 per)
A3: DB Reverse Lunge (8 per)

3 Rounds For Time
15 Power Cleans (135/95)
15 Ring Dips

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