Friday - December 1, 2017


Published December 1, 2017




MetCons

12.01.17

"Jacked Back"
5 Sets
A1: HEAVY Rack Pulls (5 reps)
A2: DB 1‐arm Row (8 reps)

10 Min AMRAP
30 Double unders
5 Power Snatch (115/75)

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