Monday - November 20, 2017


Published November 20, 2017




MetCons

11.20.17

A1: Supine Ring Rows (3x10) 2 sets
B1: Heavy 1‐arm barbell suitcase hold (max per arm)
B2: 1‐arm DB bentover row (12 per arm)

7 Min AMRAP
7 Push Ups
7 Burpees
7 BB Strict Presses (65/45)

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