Saturday - November 18, 2017


Published November 18, 2017




MetCons

11.18.17

20 Min AMRAP with a partner

30 Hang Power Cleans (95/65)
20 Toes to Bar
30 Shoulder to Overhead (95/65)
20 Handstand Push-ups

30 Double unders -- each person

*split up the work evenly besides DU's


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