Friday - November 17, 2017


Published November 17, 2017




MetCons

11.17.17

3 sets
"Jacked Backs"
A1: DB 2‐arm row (8 reps)
A2: Landmine Row (8 reps per arm)
A3: Bent over lateral raise (10 reps)

For Time:
10 Burpee Pull Ups
10 Burpee Box Jumps (24/20)
10 C2B Pull Ups
10 Burpee Box Jumps
10 Burpee Pull Ups
*Row 250m before each

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