Wednesday - November 15, 2017
Published November 15, 2017
MetCons
11.15.17
"Open WOD 13.1"
17 Min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Snatch at (210/120)
17 Min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Snatch at (210/120)