Tuesday - November 14, 2017


Published November 14, 2017




MetCons

11.14.17

A1: As many times through of
this complex without failing
1 Press / 1 Push Press / 1 Push Jerk
(95/65)

A2: 10 min EMOM
Power Clean and Push Jerk

3 Rounds For Time
10 Power Cleans (165/115)
15 Push Ups
20 Sit Ups
30 Cal Row

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