Wednesday - October 25, 2017


Published October 25, 2017




MetCons

10.25.17

Ring Play:
4 Sets
A1: Ring Push Ups (10 reps)
A2: Skin The Cats (4 reps)
A3: Toes through ring (10 reps)

For time:
40 Lateral Bar Hop Burpees
20 Deads (185/135)

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