Saturday - October 21, 2017


Published October 21, 2017




MetCons

10.24.17

Partner workout

10 min AMRAP
20 DB Snatches (50/35)
20 Box Jump Over (24/20)
400M Run

rest 3 min

10 min AMRAP
400M run
20 Toes to Bar
20 Heavy KB swings (Russian)

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