Friday - October 20, 2017


Published October 20, 2017




MetCons

10.20.17 (2)

8 rounds
A1: Tabata Plank Hold 3 Sets
B1: Hip Ext (15 reps)

12 Min AMRAP
3 DB Complexes
30 Double Unders

*The DB complex is Renegade row L,
Renegade row R, Power Clean, 2 PP

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