Thursday - October 19, 2017


Published October 19, 2017




MetCons

10.20.17

4 Sets
A1: Heavy KB/DB Farmers Walk
A2: Single Leg Glute Thruster (8 reps per leg)

2 Rounds For Time
30 Cal Row
30 Pistols (15 per)
30 Single Arm KB PP (15 per)

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