Thursday - October 12, 2017


Published October 12, 2017




MetCons

10.12.17

"Nutts"

10 HSPU's
15 Deads (250/195)
25 Box Jumps (24/20)
50 Pull Ups
100 Wall Balls (20/14)
200 DU's
400m Run w/ plate (45/25)

Leave a Comment: