Wednesday - October 11, 2017


Published October 11, 2017




MetCons

10.11.17

"Rump Pump Wednesday"
12 Min EMOM
Even: 40 Sec reverse lunge (20 sec per leg)
Odd: 8 RDL

12 Min Ladder
10‐20‐30‐...
Cal Row
5‐10‐15‐...
Power Snatch (95/65)

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