Tuesday - October 10, 2017


Published October 10, 2017


grads! congrats!



MetCons

10.10.17

3 Sets
A1: Landmine 1 arm row (8 per arm)
A2: 2 Arm bent over DB row (8 reps)
A3: Max Chin‐over‐the‐bar hang

3 Rounds For Time
5 Ring Muscle Ups
15 Box Jump Overs (24/20)

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