Wednesday - September 27, 2017


Published September 27, 2017




MetCons

9.27.17

4 Sets
A1: Barbell Press (6 reps)
A2: Dumbell 1 Arm Row (8 reps per arm)

6 Rounds for Time
1 Pull Up Cluster
30 DU's
15 Cal Row

*PU Cluster ‐ 2 Strict, 4 C2B, 8
Pull Up

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