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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
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GYM NEWS
Newsletters
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What is CrossFit
Get Started
WODs
WOD BLOG
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Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Wednesday - September 27, 2017
Published September 27, 2017
MetCons
9.27.17
4 Sets
A1: Barbell Press (6 reps)
A2: Dumbell 1 Arm Row (8 reps per arm)
6 Rounds for Time
1 Pull Up Cluster
30 DU's
15 Cal Row
*PU Cluster ‐ 2 Strict, 4 C2B, 8
Pull Up
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