Wednesday - September 27, 2017
Published September 27, 2017
MetCons
9.27.17
4 Sets
A1: Barbell Press (6 reps)
A2: Dumbell 1 Arm Row (8 reps per arm)
6 Rounds for Time
1 Pull Up Cluster
30 DU's
15 Cal Row
*PU Cluster ‐ 2 Strict, 4 C2B, 8
Pull Up
A1: Barbell Press (6 reps)
A2: Dumbell 1 Arm Row (8 reps per arm)
6 Rounds for Time
1 Pull Up Cluster
30 DU's
15 Cal Row
*PU Cluster ‐ 2 Strict, 4 C2B, 8
Pull Up