Tuesday - September 26, 2017


Published September 26, 2017




MetCons

9.26.17

4 Sets
A1: Skin the Cat (3 reps)
A2: L‐Hang from bar (max time)
A3: Superman (10 reps)

12 Min AMRAP
Squat Clean (185/135)
*run 200m after every 3 reps

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