Wednesday - September 20, 2017


Published September 20, 2017


OG CrossFitter and strongman Rob Orlando -- Throwback to the 2010 CrossFit Games "Helen" event at the track.



MetCons

9.20.17

For Time:
40 Back Squats (135/95)
30 Pull Ups
20 Shoulder 2 OH (135/95)

"Strongman Stuff"
Stone Walks
Farmers Carry

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