Tuesday - September 19, 2017


Published September 19, 2017




MetCons

9.19.17

A1: Ring Row (3x10)

3 Sets
B1: Single Arm DB Row (8 per)
B2: Kneeling Banded Row (8 per)

15 Min AMRAP
30 Cal Row
20 Power Cleans (95/65)
100 DU's

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