Tuesday - September 12, 2017


Published September 12, 2017


BUSTER doing some ghostBUSTing



MetCons

9.12.17

4 Sets
A1: Alternating DB Snatch (6 per arm)
A2: Single Leg RDL (8 per leg)

18 Min EMOM
Min 1: 40 DU's
Min 2: 20 Sit Ups
Min 3: 5 Push Presses (115/85)

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