Saturday - September 9, 2017


Published September 9, 2017




MetCons

9.09.17

20 min Partner AMRAP

30 Power Snatches (95/65)
20 Toes to Bar
30 American Kettlebell Swings (1.5/1pd)
20 Handstand Push-ups
10 Calories each on the rower

*each partner does exactly 1/2 the work. except for row

Leave a Comment: