Tuesday - September 5, 2017


Published September 5, 2017




MetCons

9.05.17

For Time:
100 Wall Balls
*Add 5 reps every time you stop
*Record total time, including
penalty reps

3 Sets
A1: Strict T2B (8 reps)
A2: Side Plank (45sec/side)
A3: Superman (3 sec ea./ 10 reps)

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