Friday - September 1, 2017


Published September 1, 2017




MetCons

9.01.17

"Core Blaster"
3 Sets
A1: L‐Sit (Max)
A2: Heavy Suitcase Carry
A3: Back Extension
A4: V‐Up (10 Reps)

"Victory Lap"
3 Rounds For Time:
10 Strict Pull Ups
10 Strict HSPU
Then,
800m Run

Leave a Comment: