Thursday - August 31, 2017


Published August 31, 2017




MetCons

8.31.17

4 Sets
A1: Supine Ring Row (8 reps)
A2: Pendaly Rows (8 Reps)

5 Rounds For Time
20 Push Ups
20 Cal Row
20 American Swings (1.5/1)
40 DU's

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