Wednesday - August 23, 2017


Published August 23, 2017




MetCons

8.23.17

"Rump Pump Wednesday"
3 Sets
A1: Single Leg DB RDL (10 per)
A2: Laying Hamstring Curl (10
reps)

"Air Force WOD"
20 Thrusters (95/65)
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
*4 Burpees at the start of every min

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