Monday - August 21, 2017


Published August 21, 2017




MetCons

8.21.17

A1: Push Press (3x5 @ 75‐80%)
B1: Complex (95/65)
1 Press
1 Push Press
1 Push Jerk

4 Rounds For Time
12 American Swings (1.5/1)
12 Goblet Squats
24 DU's

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