Thursday - August 17, 2017


Published August 17, 2017




MetCons

8.17.17

5 Sets
Dumbbell Complex
8 DB Deads
6 DB Hang Power Cleans
4 DB Shoulder 2 OH

"Double Under Helen"
3 Rounds for Time
150 Double unders
21 American Swings (1.5/1)
12 Pull Ups

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