Wednesday - August 16, 2017


Published August 16, 2017


"One gym, one trainer, one client at a time. Off the carbs, off the couch. That's CrossFit." • –CrossFit Founder Greg Glassman, speaking today at LSU Health Sciences Center



MetCons

8.16.17

"Strong Man Stuff"
A1: Heavy‐ish Yolk Walk
B1: Heavy Farmers Carry

10 min Clock
Row 1000m
then, AMRAP
8 Box Jump Overs (24/20)
12 Push Ups

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